Good Friday Exercise and Video

I strongly encourage you carve out 30 minutes sometime today to do this exercise. This time should be when you don’t have to quickly rush off to the next activity. And if today is not suitable for an extended quiet time, I ask you to carve out some time this weekend.

When you are ready, find a comfortable space where you can be uninterrupted. Leave your phone and all other devices and distractions in another room. Ask God to help you enter into His presence. Quiet your soul. Put aside the many thoughts running through your head. Allow your mind to slow down. Take a few deep breaths. Take a few more deep breaths. Slow your breathing. Feel the tightness of your muscles begin to relax. Now close your eyes and just sit quietly. Sit for as long as it takes for you to feel a sense of calmness. If you are still having a hard time settling down, ask the Holy Spirit to calm your soul. Once you feel a sense of calm and quietness, watch this eight minute video. I think you will be profoundly impacted.

Click the link to watch the video – WATCH THE LAMB- RAY BOLTZ-OFFICIAL VIDEO – YouTube

After watching the video, talk to God, talk to Jesus. Just have a conversation. Whatever comes to mind, just tell them. Allow this moment to draw you into the presence of the One who loves you more than you can even begin to imagine. Don’t rush away, whatever it is you have to do next, it can wait. Just sit and soak in the presence of God.