Do you feel anxious today? Does it feel as if there is a gorilla sitting on your chest making it hard to breathe? Do you feel like you are being choked? Are there situations or circumstances in your life that are causing you to lie awake at night? Does whatever is burdening you lurk in …
When we lived in eastern North Carolina we experienced numerous storms that caused flooding. The city we lived in was at ten feet of elevation, and on the confluence of two rivers, so the area was very susceptible to flooding from any sort of rain event. In preparation for those potential high rain events, particularly …
Life in this country looked quite different back at the time of my birth (1958) and my early childhood than it does today. Cultural and societal norms have changed. I did not come home from the hospital in a car safety seat. Instead, I likely came home in my mother’s lap, as she smoked a …
I live in Pennsylvania, in a region often referred to as Amish Country. While there is much to love about this part of the country, I am not a big fan of cold snowy winters. A major snowstorm is moving across the country. Some areas have or will get more than a foot of the …
If you are like me, you are excited for this year but also maybe a little apprehensive. What will the year bring? Some of you wish that 2024 never ended. It was a good year for you. For others, 2025 couldn’t come soon enough. You look back on the year that was, and just sigh. …
If you have ever been to the beach, you have undoubtedly seen the ridge of sand that lies between the beach and the land behind it. Sand dunes are formed over many years when windblown sand gets trapped by beach grasses or other vegetation. These dunes play a vital role in protecting both the adjacent …